Janaury 27, 2010

A successful day. Got over 1 hour of exercise in and ate TONS of vegetables. Made an awesome lunch of Tuna Steak over red leaf lettuce and baby spinach with grape tomatoes and balsamic vinegar and oil. (4 pts) It was so easy too. After that I put on a crock pot of vegetable soup for dinner. (0 pts) A new variation of an old recipe. Came out a little to spicy but otherwise good. Feeling good about the day and good about myself. Bonus points for vacuuming and scrubbing all 3 bathrooms. Added exercise-PLUS a clean house!!

The one challenge which is actually a daily challenge is that craving for something sweet after a meal. After lunch I had a Kellogs Fiber plus Antioxidant bar in dark chocolate almond--YUM (2 pts). I sat on the counch with eyes closed and ate it slowly savoring every bite. I am trying to make myself more aware and by doing it this way I really got to focus on the taste and texture and when I was done I actually realized I ate something. After dinner I had sugar free jello w/ff cool whip (0 pts) and the sweet craving were handled successfully. YAY!